We are pleased to offer our members training in Functional Fitness.
The focus in Functional Fitness is on building a body capable of doing
real life activities in real life situations. Our members work with
a professional trainer privately and in groups to develop a set of
measurable guideposts that are realistic and achievable. The goal
of Functional Fitness training is to assist our members in maintaining
their physical independence and flexibility. Functional Fitness at
the Billie Jean King Fitness Centers...available to all members.
Functional Fitness is about preparing real people to
handle real life situations making life easier for the Second Fifty
years by preparing you to maintain your independence
Great as a stand alone routine or as part of your current
fitness regimen, Functional Fitness is a valuable exercise tool for
any age or skill level if you are looking to:
increase fitness, coordination, flexibility and
agility
decrease chances of injury during everyday activities
